Health Benefits/Nutritional Facts of Carrots

By YoungNana

  HEALTH BENEFITS OF CARROT Carrots (Daucus carota) are root vegetables which belong to the Umbelliferae/Apiaceae family. The name “carrot” was derived from the Greek word “karoton” There are about five varieties of carrots which…

10 HEALTH BENEFITS OF SWEET POTATOES

By YoungNana

10 HEALTH BENEFITS OF SWEET POTATOES Sweet Potato (Ipomoea batatas) is an extremely versatile and sweet root vegetable tuber that is highly nutritious. It belongs to the morning glory family of plants. It creeps and…